Phrase by 'Summer Sanders'
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To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.
Author: Summer Sanders - American AthleteYou , Work , Day , Hard Work
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through your mind. You're always competing against preconceived ideas. It's not really the person next to you that you worry about.
Author: Summer Sanders - American AthleteYou , Yourself , Time , Competition
I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!'
Author: Summer Sanders - American AthleteMe , Son , Bike , Ride
With my son, falling off his bike is usually what makes him upset, so a hug goes a long way. But girls are more complicated; my daughter will get bummed out because her friend hurt her feelings. In that case, we'll talk about it. I'll tell her that she's a great friend, and that she needs to talk to her friends about it.
Author: Summer Sanders - American AthleteGreat , Daughter , Son , Bike
A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.
Author: Summer Sanders - American AthleteYou , Good , Change , Green
The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.
Author: Summer Sanders - American AthleteYou , Time , Feel , Sleep
I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep me from getting sick or injured. Bananas have also made a great comeback in my life. My kids eat them all the time on the go, which has inspired my go-to pre-run morning meal of peanut butter and banana on toast.
Author: Summer Sanders - American AthleteLife , Love , Morning , Sea
Growing up, I was a little hippie kid. I went to some good concerts... Amnesty International with Bob Dylan and Tracy Chapman... The best concert I ever went to was this one at the Cow Palace my freshman year in college on New Year's Eve. It was Pearl Jam opening for Nirvana opening for Red Hot Chili Peppers.
Author: Summer Sanders - American AthleteBest , Good , Hot , Red
I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school.
Author: Summer Sanders - American AthleteMe , Work , Day , Not Perfect
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
Author: Summer Sanders - American AthleteYou , Door , Water , Breakfast
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