Phrase by 'Summer Sanders'
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Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.
Author: Summer Sanders - American AthleteYou , Day , Good , Feeling
I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to turn on the air conditioning when we had a swimming pool in our backyard; it was our built-in air conditioner.
Author: Summer Sanders - American AthleteThink , Pool , Dad , Swimming
Don't just tell your kids to be active and to get outside and play. Lead by example.
Author: Summer Sanders - American AthleteYour , Tell , Play , Lead By Example
When I got to college, I used to run on top of everything else, because when you gain weight in swimming, you have to do something else, like bike or run, to maintain the weight or take the weight off.
Author: Summer Sanders - American AthleteYou , College , Bike , Swimming
Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of color on there. You want to make sure you have whole grains and protein. It should not be beige in color; it should be green and bright red, and orange and yellow.
Author: Summer Sanders - American AthleteYou , Beautiful , Green , Yellow
For as long as I wanted to swim, I also wanted to do something on TV. My best friend in high school, we used to pretend like we had a TV show, and we had this dream of being the next 'Kate & Allie.' Having that kind of a shtick.
Author: Summer Sanders - American AthleteLong , Best , School , Best Friend
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