Phrase by 'Summer Sanders'
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I have a big bag of M&M's in the pantry, and I have a scoop after lunch. That's my treat.
Author: Summer Sanders - American AthleteLunch , Big , Treat , Bag
I watched some serious '80s television. 'Alice,' 'Good Times,' 'The Jeffersons,' 'Family Ties,' 'Cheers'... every night it was eat dinner, watch 'Cheers.' I was actually on 'Jeopardy' with Rebecca Lobo and Dot Richardson, and we were laughing because I was just nailing every random '80s trivia question - sitcom, theme music, movie, you name it.
Author: Summer Sanders - American AthleteMusic , You , Family , Good
No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should learn this life skill. You can't be next to them every second, so they must be able to relax in the water and get themselves to safety.
Author: Summer Sanders - American AthleteLife , You , Water , Relax
My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all the parents out there that I was that kid who cried during every one of my lessons. But it wasn't an option for my parents; we had a backyard pool, so I needed to learn how to swim.
Author: Summer Sanders - American AthleteLike , Pool , Parents , Us
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good to go until Thursday or so.
Author: Summer Sanders - American AthleteYou , Good , Eating , Busy
I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your snack attack.
Author: Summer Sanders - American AthleteYou , Always , Red , Yellow
I used to carbo load. But then I ran my first marathon, actually on a whim. All I could think of was that I needed protein. I remember going to the grocery store and buying one of those roasted chickens. I remember downing a bunch of that and, yes, I had some carbs, but that's what I felt I needed.
Author: Summer Sanders - American AthleteThink , Remember , Some , Marathon
I was a die-hard, obsessed fan of Michael Jordan. I'd take his posters with me to away meets, I'd walk out on the deck in my Air Jordans before I swam, I'd write 23 on my cap. I'm just a huge Jordan fan.
Author: Summer Sanders - American AthleteMe , Just , Walk , Cap
There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.
Author: Summer Sanders - American AthleteLove , You , Family , Together
Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.
Author: Summer Sanders - American AthleteYou , Time , Smile , Face
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