Phrase by 'Jack LaLanne'
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I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.
Author: Jack LaLanne - American AthleteMe , Alive , Exercise , Discipline
Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?
Author: Jack LaLanne - American AthleteLife , You , Hair , Sex
Remember this: your body is your slave; it works for you.
Author: Jack LaLanne - American AthleteYou , Your , Remember , Body
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
Author: Jack LaLanne - American AthleteYou , Focus , Change , Strength
So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
Author: Jack LaLanne - American AthletePeople , Day , Long , Strength
You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.
Author: Jack LaLanne - American AthleteLife , Day , Nature , God
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.
Author: Jack LaLanne - American AthleteEat , Chicken , Fish , Egg
Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.
Author: Jack LaLanne - American AthleteYou , Look , People , Day
They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.
Author: Jack LaLanne - American AthleteGo , Years , Thought , Muscle
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.
Author: Jack LaLanne - American AthleteYou , Start , Down , Eating
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