Phrase by 'Jack LaLanne'
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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Author: Jack LaLanne - American AthleteYou , Fat , Alone , Fitness
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.
Author: Jack LaLanne - American AthleteLife , You , Work , Day
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
Author: Jack LaLanne - American AthleteYou , Morning , Coffee , Dog
I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.
Author: Jack LaLanne - American AthleteBoy , Head , Out , Group
I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?
Author: Jack LaLanne - American AthleteYou , People , Good , Wine
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
Author: Jack LaLanne - American AthleteYou , Start , Doing , Fat
Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.
Author: Jack LaLanne - American AthleteMorning , Sick , Coffee , Cigarette
The only way you get that fat off is to eat less and exercise more.
Author: Jack LaLanne - American AthleteYou , Way , Fat , Exercise
We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Author: Jack LaLanne - American AthleteKnow , Looking , Knowledge , Bored
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