Phrase by 'Elizabeth Thornton'
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If we are honest with ourselves, we have to admit that sometimes our assumptions and preconceived notions are wrong, and therefore, our interpretation of events is incorrect. This causes us to overreact, to take things personally, or to judge people unfairly.
Author: Elizabeth Thornton - Canadian WriterSometimes , People , Wrong , Judge
The truth is many of us have been socialized to think that if we are not the very best, if we are not at the top 1 percent of whatever it is we do, then we are not good enough. To reinforce this already pervasive mental model, society has established a competitive hierarchy for just about everything.
Author: Elizabeth Thornton - Canadian WriterBest , Good , Truth , Not Good Enough
It is important to remember that a thought is harmless unless we believe them and act on them. As the subject, since thoughts are an object of your awareness, you have the power to challenge every thought. You can decide if you want to make that thought real.
Author: Elizabeth Thornton - Canadian WriterYou , Thoughts , Power , Challenge
We perceive through our senses a person, a situation or an event, and in an instant, we project our mental models - our fears, background and experiences - onto that perception. This often results in cognitive errors, which means we judge and respond incorrectly.
Author: Elizabeth Thornton - Canadian WriterJudge , Person , Perception , Situation
We all have mental models: the lens through which we see the world that drive our responses to everything we experience. Being aware of your mental models is key to being objective.
Author: Elizabeth Thornton - Canadian WriterSee , World , Experience , Drive
Most of us know when we are about to react emotionally. We can feel it. Often there is a brief warning before the amygdala hijack. For some of us, it is butterflies in the stomach; for some, it is an increased heart rate, and for others, it is a feeling of agitation.
Author: Elizabeth Thornton - Canadian WriterKnow , Heart , Feel , Feeling
When there is a problem, always identify and evaluate your underlying assumptions that may be contributing to the problem or preventing you from seeing the problem clearly.
Author: Elizabeth Thornton - Canadian WriterYou , Your , Always , Problem
Complete objectivity is not an option. We are all subjective about the way we respond to 'what is,' whether it's the people we encounter, the circumstances in our lives, or ourselves. What we can do is reduce our subjectivity - what I call 'I see, therefore it is.'
Author: Elizabeth Thornton - Canadian WriterSee , People , Way , Circumstances
There are times when we are just not very kind to ourselves. The problem with our negative thoughts is that the latest science has revealed that thoughts are very powerful, even impacting us physically.
Author: Elizabeth Thornton - Canadian WriterScience , Thoughts , Problem , Negative
We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively.
Author: Elizabeth Thornton - Canadian WriterHelp , Understand , Emotions , Thoughts
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