Phrase by 'Elizabeth Thornton'

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New Year's Resolutions come and go. Some we keep, some we don't. In order to make lasting changes in our lives, we must first change our minds. We sometimes forget, and we often feel stuck, but we all have the power to do so.

Author: Elizabeth Thornton - Canadian Writer
  Sometimes , Feel , Change , Power


Sometimes our childhood experiences are emotionally intense, which can create strong mental models. These experiences and our assumptions about them are then reinforced in our memory and can continue to drive our behavior as adults.

Author: Elizabeth Thornton - Canadian Writer
  Sometimes , Memory , Drive , Childhood


One of the most powerful transformational catalysts is knowledge, new information, or logic that defies old mental models and ways of thinking.

Author: Elizabeth Thornton - Canadian Writer
  New , Thinking , Knowledge , Powerful


The key to transforming mental models is to interrupt the automatic responses that are driven by the old model and respond differently based on the new model. Each time you are able to do this, you are actually loosening the old circuit and creating new neural connections in your brain, often referred to as self-directed neuroplasticity.

Author: Elizabeth Thornton - Canadian Writer
  You , Time , New , Brain


When we can see things as they are, without projecting our mental models and fears, we are being objective. When we can understand and consider another person's point of view, we are being objective.

Author: Elizabeth Thornton - Canadian Writer
  See , View , Understand , Person


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