Phrase by 'Peter A. Levine'
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Basically, in the fight-or-flight response, the objective is to get away from the source of threat. All of our muscles prepare for this escape by increasing their tension level, our heart rate and respiration increase, and our whole basic metabolic system is flooded with adrenaline.
Author: Peter A. Levine - American PsychologistHeart , Escape , Away , Tension
Though suffering and trauma are not identical, the Buddha's insight into the nature of suffering can provide a powerful mirror for examining the effects of trauma in your life. The Buddha's basic teaching offers guidance for healing our trauma and recovering a sense of wholeness.
Author: Peter A. Levine - American PsychologistLife , Nature , Suffering , Mirror
If frightening sensations are not given the time and attention they need to move through the body and resolve or dissolve, the individual will continue to be gripped by fear.
Author: Peter A. Levine - American PsychologistTime , Body , Fear , Attention
To my parents, Morris and Helen, I give thanks for the gift of life, the vehicle for the expression of my work, and for your continued full and unequivocal support from both sides of the physical plane.
Author: Peter A. Levine - American PsychologistLife , Work , Gift , Parents
I am profoundly indebted to the legacy of Wilhelm Reich, whose monumental contribution to the understanding of energy was taught to me by Philip Curcurruto, a man of simple wisdom and compassionate heart.
Author: Peter A. Levine - American PsychologistMe , Simple , Man , Wisdom
We may forget, or be unaware of, how prevalent it is to be sexually traumatized by events that are generally not thought of as traumatizing.
Author: Peter A. Levine - American PsychologistForget , Thought , How , Events
My career began somewhat accidentally. In the 1960s, I started a practice in the fledgling field of mind-body healing. Around that time, it was completely in its infancy. I had been developing a protocol to use body awareness as a tool for stress reduction.
Author: Peter A. Levine - American PsychologistTime , Body , Stress , Practice
Now, what happens whenever there's a loud sound is that it startles us, right? And we arrest what we're doing, and we try to localize that sound because that sound could be a threat. That's something that's hard-wired in our bodies.
Author: Peter A. Levine - American PsychologistSomething , Doing , Try , Sound
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