Phrase by 'Mary Helen Bowers'

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Ballet can be hard on your joints, and when you're on a movie set doing take after take, it can become really repetitive.

Author: Mary Helen Bowers - American Dancer
You , Your , Doing , Hard

Ballet targets smaller muscles that you don't often use - instead of working your quads, it works the inside and the back of your leg.

Author: Mary Helen Bowers - American Dancer
You , Your , Back , Inside

In yoga, you hold the positions, whereas in dance, you're constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

Author: Mary Helen Bowers - American Dancer
You , Long , Dance , Moving

I think being in the right mindset is a huge challenge for women, who often take an all-or-nothing approach to working out or eating well.

Author: Mary Helen Bowers - American Dancer
Think , Women , Eating , Challenge

Have something that you enjoy, that satisfies you. For me, that is dark chocolate, red wine, and cheese. But make room in your life for vegetables and whole grains to nourish your body.

Author: Mary Helen Bowers - American Dancer
Life , You , Me , Red

Any exercise is better than nothing, even if it's only five minutes.

Author: Mary Helen Bowers - American Dancer
Nothing , Better , Only , Exercise