Phrase by 'Mary Helen Bowers'
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A calming place, where you can go to escape it all and just focus on your body, is so wonderful to have.
Author: Mary Helen Bowers - American DancerYou , Focus , Body , Place
On weekends, I do brunch at home: whole grain bagels, lox, avocado, eggs, and organic bacon.
Author: Mary Helen Bowers - American DancerHome , Bacon , Weekends , Eggs
I love berries, greens, and salmon.
Author: Mary Helen Bowers - American DancerLove , I Love , Berries , Salmon
I like to think that when you take care of yourself, when you do nice things for yourself, it has a nice ripple effect on the rest of the world.
Author: Mary Helen Bowers - American DancerYou , Yourself , World , Rest
Even if it's snowing or raining, I'm always wearing sunscreen.
Author: Mary Helen Bowers - American DancerAlways , Raining , Wearing , Sunscreen
I'll buy a special occasion dress even if I don't know when or where I'll wear it.
Author: Mary Helen Bowers - American DancerKnow , Special , Dress , Wear
I had the opportunity to train with Natalie Portman for 'Black Swan,' and the program we created was intense and involved a lot of travel.
Author: Mary Helen Bowers - American DancerBlack , Travel , Opportunity , Train
Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level.
Author: Mary Helen Bowers - American DancerLove , Heart , Results , Legs
The idea for 'Ballet Baby' started when I was going through my own pregnancy.
Author: Mary Helen Bowers - American DancerOwn , My Own , Baby , Pregnancy
With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You're not using weights, but holding up the weight of your own arms is a challenge.
Author: Mary Helen Bowers - American DancerYou , Your , Challenge , Focused
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Design is a plan for arranging elements in such a way as best to accomplish a particular purpose (Charles Eames)
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