Phrase by 'Jon Kabat-Zinn'
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Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
Author: Jon Kabat-Zinn - American EducatorFocus , Mind , Training , Calm
You don't need the iPhone: you have the most exquisite apparatus in the known universe sitting right in your head - the most complex organization of matter in the entire universe. And here are we, feeling a little depressed, feeling like we're not getting where we need to be, when really you might be exactly where you need to be.
Author: Jon Kabat-Zinn - American EducatorYou , Feeling , Universe , IPhone
Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
Author: Jon Kabat-Zinn - American EducatorPeople , Day , Feel , Mind
Writing can be an incredible mindfulness practice.
Author: Jon Kabat-Zinn - American EducatorWriting , Practice , Incredible
It is what makes us human, what distinguishes us from other animals. We can be aware of being aware.
Author: Jon Kabat-Zinn - American EducatorBeing , Human , Us , Animals
Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum of Modern Art.
Author: Jon Kabat-Zinn - American EducatorMe , Science , Art , Feeling
My father was a world-class scientist and my mother was a prolific painter. I could see that my parents had completely different ways of knowing and understanding the world, and relating to it. My father approached things through scientific inquiry and exploration, while my mother experienced things through her emotions and senses.
Author: Jon Kabat-Zinn - American EducatorWorld , Father , Parents , Mother
Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
Author: Jon Kabat-Zinn - American EducatorFocus , Education , Better , Attention
Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
Author: Jon Kabat-Zinn - American EducatorPeople , Feel , Think , Special
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Author: Jon Kabat-Zinn - American EducatorLook , Know , Way , Technology
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