Phrase by 'David Kirsch'
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One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back.
Author: David Kirsch - American ScientistLife , Your , Back , Great
As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life.
Author: David Kirsch - American ScientistLife , Family , Good , Good Health
Blueberries, strawberries, and broccoli are all high in vitamins.
Author: David Kirsch - American ScientistHigh , Strawberries , Vitamins , Broccoli
Remember that it's never too late and you're never too old to get the body you were born to have.
Author: David Kirsch - American ScientistYou , Remember , Body , Born
A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise.
Author: David Kirsch - American ScientistWork , Great , Walking , Stairs
I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk.
Author: David Kirsch - American ScientistLove , Fruit , Hotel , Room
There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones.
Author: David Kirsch - American ScientistAlways , Bad , Good , Habit
If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.
Author: David Kirsch - American ScientistFocus , Dance , Someone , Opening
If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh.
Author: David Kirsch - American ScientistYou , Time , New , Bicycle
Jumping rope is better than running because it engages the whole body.
Author: David Kirsch - American ScientistBetter , Because , Body , Rope
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