Phrase by 'David Kirsch'
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Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track.
Author: David Kirsch - American ScientistBack , Simple , Body , Walk
Too much coffee can lead to belly bloat!
Author: David Kirsch - American ScientistLead , Too Much , Coffee , Belly
A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way.
Author: David Kirsch - American ScientistHeart , Way , Fat , Walking
People tend to lean on cardio machine handles, and their posture begins to suffer.
Author: David Kirsch - American ScientistPeople , Machine , Suffer , Begins
If motivation is an issue, I would try to get out of your house to work out, not just go into the basement.
Author: David Kirsch - American ScientistYour , Work , House , Try
Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child.
Author: David Kirsch - American ScientistYour , Child , Swimming , Soccer
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