Phrase by 'David D. Burns'
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Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.
Author: David D. Burns - WriterYou , People , Change , Positive
Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.
Author: David D. Burns - WriterFeel , Depression , Hope , Loved
There is no standard 'therapeutic process,' since there are so many different schools of therapy.
Author: David D. Burns - WriterProcess , Different , Therapy , Standard
The stereotype of psychotherapy portrayed in popular books and movies is lying on the couch and saying whatever comes into your mind, while a kindly psychoanalyst listens and nods knowingly from time to time. After years and years, something wonderful is supposed to happen.
Author: David D. Burns - WriterTime , Mind , Movies , Saying
I always wanted to see people's lives transformed from depression and anxiety to joy and peace.
Author: David D. Burns - WriterPeople , Depression , Peace , Joy
That's one of the peculiar things about bad moods - we often fool ourselves and create misery by telling ourselves things that simply are not true.
Author: David D. Burns - WriterBad , True , Fool , Create
I had the fear of heights when I was young, along with many other fears and phobias, including the fear of dogs, bees, horses, and blood.
Author: David D. Burns - WriterBlood , Fear , Young , Heights
What saddens me is seeing patients who have been going to therapy for years and years with no change, but they keep going to the same therapist. To me, that's not right.
Author: David D. Burns - WriterMe , Change , Seeing , Keep Going
Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve the problem rather than finding the truth in what the person is saying.
Author: David D. Burns - WriterPeople , Truth , Problem , Saying
Most therapists do not appear to know how to pinpoint and reverse therapeutic resistance - to head it off at the pass. Instead, they try to persuade the patient to change, or to do the psychotherapy homework, while the patient resists and 'yes-butts' the therapist. The therapist ends up feeling frustrated and resentful, and doing all the work.
Author: David D. Burns - WriterKnow , Work , Feeling , Change
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