Phrase by 'Anna Kaiser'
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As I get older, I think about the quality of my life and a balanced way to enjoy that. That's true wellness - being well from inside out.
Author: Anna Kaiser - American BusinesswomanLife , My Life , Enjoy , Quality
There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new music and feeling stronger and taller every time I walk out. It's truly incredible. I'm addicted. And the results aren't half bad, either.
Author: Anna Kaiser - American BusinesswomanMusic , Time , Feeling , Walk
Dance classes are not designed to be workouts - they're designed to teach skill.
Author: Anna Kaiser - American BusinesswomanDance , Teach , Skill , Dance Classes
Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But just because you aren't sore doesn't mean you aren't working hard.
Author: Anna Kaiser - American BusinesswomanYou , Look , Back , Good
If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I get out, I'll put ice in the shaker with coconut water, shake it, and have it for breakfast.
Author: Anna Kaiser - American BusinesswomanProtein , Water , Breakfast , Coconut
It's important to work slowly and intelligently in your strength work before revving up the intensity. Start with deep diaphragmatic breathing to reengage and reconnect with your abdominals.
Author: Anna Kaiser - American BusinesswomanWork , Start , Strength , Deep
Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.
Author: Anna Kaiser - American BusinesswomanYou , Losing , Lose , Body
One meal option is a piece of poached chicken the size of your fist with a green salad sprinkled with lemon juice, carrots, cherry tomatoes, cucumber, and celery. Another is a cup and a half of quinoa with minced veggies, all cooked at once so the quinoa absorbs the nutrients.
Author: Anna Kaiser - American BusinesswomanYour , Green , Chicken , Juice
Everyone has a different opinion when it comes to caffeine during pregnancy. I work full time, and with the extreme exhaustion pregnancy brings, I need a little boost a couple of times a day. On days when I can't stomach coffee, green tea has also proven to be very helpful and soothing.
Author: Anna Kaiser - American BusinesswomanTime , Work , Day , Coffee
Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just part of it.
Author: Anna Kaiser - American BusinesswomanYou , Your , Body , Strong
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