Phrase by 'Harley Pasternak'
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I review all the riders for my music clients and make sure there's healthy food and snack options, like strained yogurt, fresh berries, and lean protein.
Author: Harley Pasternak - Canadian AuthorMusic , Like , Food , Snack
One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day.
Author: Harley Pasternak - Canadian AuthorYou , Time , Day , Fitness
While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest.
Author: Harley Pasternak - Canadian AuthorYou , Body , Rest , Training
If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time.
Author: Harley Pasternak - Canadian AuthorYou , Time , Best , Great
A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster.
Author: Harley Pasternak - Canadian AuthorYou , Like , Blood , Training
Just remember the letter 'S': salads, stir fries, scrambles, soups, smoothies and sushi. You can't go wrong with the letter 'S.'
Author: Harley Pasternak - Canadian AuthorYou , Wrong , Remember , Go
To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber.
Author: Harley Pasternak - Canadian AuthorYour , Need , Protein , Appetite
Our bodies have a finely tuned, built-in detoxifying system: It's called our liver, and it can detoxify our bodies better than any cleanse or fast without the unpleasantness and danger of muscle cramps, dehydration, and diarrhea associated with artificial cleanses.
Author: Harley Pasternak - Canadian AuthorBetter , Without , Fast , Muscle
Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat.
Author: Harley Pasternak - Canadian AuthorMe , Day , Fat , Food
Your levels of cholesterol are primarily dependent on your own body's production rather than the result of eating animal fats. Moreover, some forms of cholesterol are heart healthy.
Author: Harley Pasternak - Canadian AuthorAnimal , Heart , Result , Eating
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