Phrase by 'Harley Pasternak'
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Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces your risk of several chronic diseases and plays a crucial role in successful weight loss.
Author: Harley Pasternak - Canadian AuthorYour , Health , Risk , Loss
All the healthiest countries don't eat a lot of tropical fruits. They stay away from pineapples, mangos, papayas, and melons and focus on fruits that have edible skin, edible seeds, or are citrus fruits.
Author: Harley Pasternak - Canadian AuthorFocus , Skin , Eat , Seeds
The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest, it's effective without adding fat!
Author: Harley Pasternak - Canadian AuthorFat , Food , Without , Smoking
Different foods have different effects on our body beyond their calorie count. Our metabolism, hunger, blood sugar, and hormones respond differently to different types of foods. That means that 100 calories of broccoli is not the same as 100 calories of licorice, just as 3 oz. of salmon is not the same as 3 oz. of cupcakes.
Author: Harley Pasternak - Canadian AuthorBlood , Body , Beyond , Sugar
'Airplane' was my favorite movie growing up.
Author: Harley Pasternak - Canadian AuthorUp , Growing Up , Favorite , Airplane
A lot of the weaknesses we have are based on a lack of lateral movement, which can set you up for injury. When you exercise in multiple planes, you see improvements in balance, mobility, and function.
Author: Harley Pasternak - Canadian AuthorYou , See , Balance , Exercise
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