Phrase by 'Alberto Salazar'
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I didn't give myself enough breaks during the training year to recover. I didn't understand the power of periodization.
Author: Alberto Salazar - Cuban AthleteMyself , Understand , Power , Training
With my runners now, they get two month-long breaks during the year.
Author: Alberto Salazar - Cuban AthleteTwo , Now , Get , Year
I'm doing great heart-wise. I get a complete stress test once a year, and those have gone well. I have stents in two arteries, and they are holding up. My other arteries haven't shown any additional clogging.
Author: Alberto Salazar - Cuban AthleteDoing , Great , Stress , Year
I can't tell you why a particular athlete would leave a certain coach, but I can tell you there could be many reasons. They could have personality conflicts. They could have misunderstandings. Lots of stuff can happen.
Author: Alberto Salazar - Cuban AthleteYou , I Can , Personality , Leave
You have to change things in order to get to where you want to go. And things might get worse. But if you're not getting where you want to be, already, in a sense, it's as bad as it can get.
Author: Alberto Salazar - Cuban AthleteYou , Want , Bad , Change
The dynamic has really changed in the U.S. Americans believe they can be competitive, that they can win medals.
Author: Alberto Salazar - Cuban AthleteBelieve , Win , Changed , Medals
Winning times in the New York City Marathon have not dropped all that much over the years, but rather U.S. runners went backward. In 1983, there were 267 U.S. men who broke 2:20 in a marathon, and by 2000 that number was down to 27.
Author: Alberto Salazar - Cuban AthleteMen , Down , City , Winning
I've found that my athletes run their best races after about 10 weeks of intense training.
Author: Alberto Salazar - Cuban AthleteBest , Run , Found , Training
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