Phrase by 'Suzanne Somers'
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I eat a lot. I eat three times a day and I snack.
Author: Suzanne Somers - American ActressDay , Three , Eat , Snack
There is a general knowledge that I am multi-dimensional, that when you are creative you do a lot of things.
Author: Suzanne Somers - American ActressYou , I Am , Knowledge , Creative
I appreciate health care that gets to the root cause of our symptoms and promotes wellness, rather than the one-size-fits-all drug-based approach to treating disease. I love maintaining an optimal quality of life - naturally.
Author: Suzanne Somers - American ActressLife , Love , Health , Quality
After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt.
Author: Suzanne Somers - American ActressReading , Thoughts , My Own , Sacrifice
When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins.
Author: Suzanne Somers - American ActressFat , Body , Loss , Your Body
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.
Author: Suzanne Somers - American ActressLife , You , Look , Stress
I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while always maximizing flavor and taste.
Author: Suzanne Somers - American ActressAlways , Believe , Cooking , Quality
If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in water with vinegar and salt or water with fresh lemon juice and salt.
Author: Suzanne Somers - American ActressYou , Grow , Food , Water
You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions.
Author: Suzanne Somers - American ActressYou , Day , Water , Glasses
Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body's best defense when it comes to filtering out all those toxins, you need to treat it well.
Author: Suzanne Somers - American ActressYou , Best , Skin , Treat
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