Phrase by 'Joel Fuhrman'
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Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
Author: Joel Fuhrman - American ScientistYou , Best , True , Sweet
I make a big salad bowl just for myself, double or triple the size of a normal salad.
Author: Joel Fuhrman - American ScientistMyself , Big , Size , Salad
The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.
Author: Joel Fuhrman - American ScientistHuman , Body , Diet , Human Body
Three of the most beneficial, longevity promoting anti-cancer foods are green vegetables, beans, and onions.
Author: Joel Fuhrman - American ScientistThree , Green , Vegetables , Longevity
Chemicals are not currently tested for their endocrine disruption potential before they are approved for use and enter our environment, and there are endocrine disruptors in a vast array of products we come into contact with every day, including organochlorine pesticides, plastics, fuels, and other industrial chemicals.
Author: Joel Fuhrman - American ScientistDay , Every Day , Potential , Environment
The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.
Author: Joel Fuhrman - American ScientistDay , Salt , Present , Diet
Hypertension is an important risk factor for kidney disease, but dietary sodium has other damaging effects on the kidneys. High salt intake drives the production of oxygen radicals, leading to oxidative stress in kidney tissue.
Author: Joel Fuhrman - American ScientistImportant , High , Risk , Stress
High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and therefore decreased bone density.
Author: Joel Fuhrman - American ScientistHigh , Risk , Salt , Loss
I have appeared on 'The Dr. Oz show' and recognize that Dr. Oz does not hold the exact same viewpoints about all controversies in human nutrition that I do, but he has a huge base of knowledge and is open-minded and willing to re-consider a position based on emerging evidence on multiple scientific and health issues.
Author: Joel Fuhrman - American ScientistPosition , Knowledge , Health , Nutrition
Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.
Author: Joel Fuhrman - American ScientistHeart , Body , Health , Strong
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