Phrase by 'Don Kardong'
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Eventually, competition and adventure wane, and I enter my ibuprofen phase. Tweaky hamstrings and achy knees restrict mileage, but I continue running for health, sanity, and the ritual of a Sunday trail run with like-minded buddies. We discuss the nagging injuries that bedevil us, and remember the good old days when we were kings.
Author: Don Kardong - American AthleteGood , Remember , Health , Competition
A good teammate is someone willing to get outside of personal thoughts and emotions, a friend who tries to understand, appreciate, and encourage other members of the team.
Author: Don Kardong - American AthleteGood , Thoughts , Team , Friend
In those long, lonely miles you put in during the off-season, and in those knife-in-the-gut track repetitions and hill repeats that buckle your knees - at that moment in almost every race when you ask yourself how much you're willing to hurt to catch one more runner - you can draw strength and inspiration from your running mates.
Author: Don Kardong - American AthleteYou , Yourself , Moment , Strength
Cheer for your teammates, regardless of whether they're fast or slow, veteran or neophyte, varsity or JV. Or rally the spirits of someone who's had a bad performance. Also, encourage stragglers during tough workouts; jog back to 'pick up' a runner who's behind during a long run.
Author: Don Kardong - American AthleteLong , Bad , Tough , Someone
Running at night used to frighten me. Part of it was simply safety, the question of whether level ground would truly appear under each tentative footstep, and whether the temporary but complete blindness suffered while running toward headlights was, in fact, concealing death.
Author: Don Kardong - American AthleteMe , Night , Safety , Death
Sure, the first light snowfall may be a chance to dance giddily, leaving squeaky footprints through the neighborhood, marking the runner's right to the domain. But later drubbings of snow merely complicate running. Snow turns to ice, to slush, to ice again. Tire ruts twist ankles. New snow hides the hazards.
Author: Don Kardong - American AthleteNew , Dance , Light , Chance
When I went to the starting line of the 1976 Olympic marathon in Montreal, it was with the unsettling conviction that some of my competitors were cheaters.
Author: Don Kardong - American AthleteLine , Some , Marathon , Conviction
When I started running, a gadget was a wristwatch with a secondhand on it.
Author: Don Kardong - American AthleteStarted , Running , Gadget , Secondhand
When an athlete has relegated the persistent rumors of cheating to the back room of the mind, he hasn't really forgotten them. And when he glances back to where rumors hunker in the darkness, he hopes with a savage heart that somehow, some day, those cheaters will be brought to justice.
Author: Don Kardong - American AthleteDay , Heart , Justice , Darkness
New nemeses keep racing fresh, but I also find challenge in going longer, with only the distance as foe. I run my first 50-mile race, journey across the Grand Canyon and back, circumnavigate Mount St. Helens.
Author: Don Kardong - American AthleteNew , Racing , Challenge , Journey
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