Phrase by 'Daniel Levitin'
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Many of us feel as though we are overloaded and overwhelmed by all the things that are happening, and we can't stop work for even five minutes or we'll fall behind: the idea that if we don't take breaks, we're being more productive.
Author: Daniel Levitin - American ScientistWork , Feel , Fall , Behind
Our to-do lists are so full that we can't hope to complete every item on them. So what do we do? We multitask, juggling several things at once, trying to keep up by keeping busy.
Author: Daniel Levitin - American ScientistTrying , Things , Hope , Busy
Healthy breaks can hit the reset button in your brain, restoring some of the glucose and other metabolic nutrients used up with deep thought. A healthy break is one in which you allow your brain to rest, to loosen its grip on your thoughts.
Author: Daniel Levitin - American ScientistYou , Thoughts , Rest , Brain
That daydreaming mode turns out to be restorative. It's like hitting the reset button in your brain. And you don't get in that daydreaming mode typically by texting and Facebooking. You get in it by disengaging.
Author: Daniel Levitin - American ScientistYou , Your , Like , Brain
Unscrupulous writers often count on the fact that most people don't bother reading footnotes or tracking down citations.
Author: Daniel Levitin - American ScientistPeople , Reading , Down , Count
Activities that promote mind-wandering, such as reading literature, going for a walk, exercising, or listening to music, are hugely restorative.
Author: Daniel Levitin - American ScientistMusic , Literature , Reading , Walk
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