Phrase by 'Kenneth H. Cooper'
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I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.
Author: Kenneth H. Cooper - American SoldierYou , Good , Problems , Strong
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.
Author: Kenneth H. Cooper - American SoldierYou , Look , Age , Fat
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
Author: Kenneth H. Cooper - American SoldierYou , See , Fitness , Improvement
Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.
Author: Kenneth H. Cooper - American SoldierSome , Exercise , Days , Jogging
So I've broadened the fitness concept to make it one of moderation and balance.
Author: Kenneth H. Cooper - American SoldierMake , Balance , Fitness , Moderation
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.
Author: Kenneth H. Cooper - American SoldierRelationship , Health , Fitness , Shadow
You have to run 75 to 100 miles a week if you expect to break the four-minute mile.
Author: Kenneth H. Cooper - American SoldierYou , Run , Expect , Break
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