Phrase by 'Ian K. Smith'
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Intelligent, successful, attractive people can be intimidating. They force us to hold a mirror to ourselves; we can be disappointed, jealous or inspired toward personal growth.
Author: Ian K. Smith - American AuthorPeople , Mirror , Jealous , Growth
I think happiness is a combination of pleasure, engagement and meaningfulness.
Author: Ian K. Smith - American AuthorThink , I Think , Happiness , Pleasure
The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.
Author: Ian K. Smith - American AuthorYou , Your , Eat , Meal
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.
Author: Ian K. Smith - American AuthorYou , Body , Behind , Diet
I don't make resolutions, because resolutions seem so ephemeral and transient to go away.
Author: Ian K. Smith - American AuthorBecause , Go , Away , Make
People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.
Author: Ian K. Smith - American AuthorYou , People , Day , Eating
People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.
Author: Ian K. Smith - American AuthorYou , People , War , Celebrate
People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once.
Author: Ian K. Smith - American AuthorPeople , Bad , End , Change
Women want to feel wanted. Men want to feel needed.
Author: Ian K. Smith - American AuthorWant , Feel , Men , Women
Men, in fact, are excited and looking forward to settling down and having families and being true partners with women in relationships that are full of excitement, unpredictability, adventure, and loyalty.
Author: Ian K. Smith - American AuthorLooking , Men , Women , Loyalty
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