Phrase by 'Gunnar Peterson'
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Protein helps your insulin levels not spike and helps you not store your food as fat.
Author: Gunnar Peterson - American BusinessmanYou , Your , Fat , Food
Constant deprivation is no way to live. Don't always skip the delicious stuff for raw carrots and brown rice.
Author: Gunnar Peterson - American BusinessmanAlways , Live , Way , Rice
Remember that everything you do in the gym makes a difference in the way you live your life outside of the gym. The brownie tastes better when there's no guilt for eating it. Your relationships with other people are more satisfying.
Author: Gunnar Peterson - American BusinessmanLife , You , People , Eating
Use music to motivate you. If I had to pick one song to work out to on repeat, it would be Prince's 'Let's Go Crazy.'
Author: Gunnar Peterson - American BusinessmanMusic , You , Work , Crazy
You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but I work on it, and I'm aware of it. And drink more water. Drink Propel. You have to hydrate. You simply can't perform at the level you could perform at if you're dehydrated. Period.
Author: Gunnar Peterson - American BusinessmanYou , Work , Sleep , Water
Researchers found that sharing your workout results - whether it's through actually being friends on a specific app or calling friends to tell them how you did, even posting your results on a social platform - usually pushes people to work even harder.
Author: Gunnar Peterson - American BusinessmanYou , People , Friends , Work
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