Phrase by 'David H. Murdock'
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My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week.
Author: David H. Murdock - American BusinessmanOwn , Responsibility , My Own , Vegetables
My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.
Author: David H. Murdock - American BusinessmanEnergy , Blood , Pressure , Fish
Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: 'Look at what you're eating, how much you are exercising, and how much sleep you are getting.'
Author: David H. Murdock - American BusinessmanTime , Work , Age , Tired
I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.
Author: David H. Murdock - American BusinessmanDay , Every Day , Strength , Training
I think anyone who wants to live past 100 can do it.
Author: David H. Murdock - American BusinessmanWho , Think , Live , Past
I never think about age at all. I just think about what I eat.
Author: David H. Murdock - American BusinessmanNever , Think , Age , Eat
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