Phrase by 'Daphne Oz'

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My parents always wanted me to know why eating healthfully was important to overall performance, probably to drown out my whining for junk food.

Author: Daphne Oz - American Celebrity
  Me , Parents , Food , Eating


A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

Author: Daphne Oz - American Celebrity
  Eating , Plan , Mean , Diet


Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

Author: Daphne Oz - American Celebrity
  You , Home , College , Parents


My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.

Author: Daphne Oz - American Celebrity
  Heart , Good , Great , Eating


At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, even though I had the tools to be in shape. Then I'd resort to an unhealthy diet to lose the weight that was making me self-conscious.

Author: Daphne Oz - American Celebrity
  Me , Myself , Effort , Lose


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