Phrase by 'Daphne Oz'
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Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.
Author: Daphne Oz - American CelebrityEasy , Enough , Fitness , Lifestyle
Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.
Author: Daphne Oz - American CelebrityEveryone , Own , Health , Lifestyle
Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.
Author: Daphne Oz - American CelebrityImportant , Gym , Walk , Coffee
While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
Author: Daphne Oz - American CelebrityYou , Help , Long , Lose
I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.
Author: Daphne Oz - American CelebrityYou , Never , Experience , Never Give Up
The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quick-fix diet.
Author: Daphne Oz - American CelebrityYou , Nothing , Past , Lifestyle
I didn't grow up eating meat - I was a vegetarian until I was 18.
Author: Daphne Oz - American CelebrityGrow , Eating , Grow Up , Meat
I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.
Author: Daphne Oz - American CelebrityFeel , College , Good , School
After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet.
Author: Daphne Oz - American CelebrityLost , Body , Water , Diet
A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.
Author: Daphne Oz - American CelebrityYou , Special , Fruit , Fish
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