Phrase by 'A. J. Jacobs'
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I was what they call 'skinny fat' - a body that resembled a python after swallowing a goat.
Author: A. J. Jacobs - American JournalistFat , Body , Skinny , Call
It's sort of my job to feel good.
Author: A. J. Jacobs - American JournalistFeel , Good , Feel Good , Job
The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
Author: A. J. Jacobs - American JournalistBest , Plants , Too Much , Eat
The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one. A Stanford study showed that those who saw a photo of their future self made smarter financial decisions.
Author: A. J. Jacobs - American JournalistYou , Respect , Future , Self
I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.
Author: A. J. Jacobs - American JournalistYou , Time , Long , Long Time
There's a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes like a day and a half to eat a sandwich. But their basic idea is right. If you chew, you'll eat slower and you will get more nutrients.
Author: A. J. Jacobs - American JournalistInternet , You , Day , They Say
I was very good at sitting. But I just read so much research about how horrible sitting is for you. It's like, it's really bad. It's like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible.
Author: A. J. Jacobs - American JournalistYou , Good , Sitting , Research
I pledged to become the world's greatest expert in a field I knew nothing about.
Author: A. J. Jacobs - American JournalistAbout , World , Nothing , Become
My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.
Author: A. J. Jacobs - American JournalistWork , Feel , Best , Dance
I have little shame, no dignity - all in the name of a better cause.
Author: A. J. Jacobs - American JournalistName , Better , Dignity , Shame
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