Phrase by 'Miesha Tate'

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Every single woman that fights MMA has done just as much work as Ronda has; we just haven't gotten as much turnaround. Those women who came before her haven't been on magazine covers. They weren't plastered everywhere by the UFC. They didn't get the same reward back.

Author: Miesha Tate - American Athlete
  Work , Back , Women , Woman


I train twice a day, and I make sure I eat right. I'm an avid tea drinker, and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training.

Author: Miesha Tate - American Athlete
  Me , Day , Strength , Tea


Make sure you are doing something you love to do when working out. Nobody likes to work, so when you do choose a workout, make it something you enjoy doing. You won't stick with it if you hate it and if it feels like work. Find something fun. My favorite thing to do is Jujitsu.

Author: Miesha Tate - American Athlete
  Love , You , Work , Hate


I would love to earn another fight with Ronda Rousey again. She's the best in the world, and as a competitor you want to go up against the best. She's demolished everyone and I think I'm the only one that has taken her into the third round. I'm going to keep fighting and try to earn another fight with her. I'd love to become the UFC World Champion.

Author: Miesha Tate - American Athlete
  Love , You , Best , Fight


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