Phrase by 'David Perlmutter'
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The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a person's chances of remaining intact, at least from a brain perspective.
Author: David Perlmutter - American ScientistScience , Way , Relationship , Perspective
Food is medicine. We can actually change our gene expressions with the foods we eat.
Author: David Perlmutter - American ScientistChange , Eat , Food , Medicine
Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated with a carbohydrate surge.
Author: David Perlmutter - American ScientistDay , About , Reality , Talking
Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.
Author: David Perlmutter - American ScientistImportant , Fat , Brain , Health
In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.
Author: David Perlmutter - American ScientistMore , Science , Knowledge , Far
Our ancestors relied upon their advanced brains to survive during times of food shortage, and fortunately, the human brain is able to utilize body fat as an extremely efficient fuel to sustain function when glucose-providing food is unavailable.
Author: David Perlmutter - American ScientistFat , Body , Food , Brain
Antioxidants are chemicals that break down or neutralize the damaging effects of free radicals - chemicals produced as a byproduct of normal cellular metabolism.
Author: David Perlmutter - American ScientistFree , Down , Break , Normal
The story of gluten as it relates to the brain throws a wide net, so much more encompassing than the inflammation of a small section of the small intestine that characterizes celiac disease.
Author: David Perlmutter - American ScientistMore , Story , Brain , Small
Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves.
Author: David Perlmutter - American ScientistBrain , Health , Fruit , Vegetables
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'
Author: David Perlmutter - American ScientistHeart , Best , Brain , Health
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