Phrase by 'Nino Schurter'
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I make sure I have ample sleep, so no late nights out, as sleep is so important for a healthy mind and body.
Author: Nino Schurter - Swiss AthleteMind , Important , Body , Sleep
The Cape Epic is unpredictable. In South Africa, it's scorching hot one minute, then super-windy or rainy the next, so you have to ensure you're ready for anything.
Author: Nino Schurter - Swiss AthleteYou , Hot , Africa , Ready
The trails in South Africa are completely different to Europe: dusty and loose surface.
Author: Nino Schurter - Swiss AthleteDifferent , Africa , South Africa , Europe
The lesson was an Absa Cape Epic can go all directions: to the good and to the bad.
Author: Nino Schurter - Swiss AthleteBad , Good , Go , Lesson
Illness, mechanicals, and injuries is not something you can 100% avoid; you can only try to limit the risk.
Author: Nino Schurter - Swiss AthleteYou , Something , Try , Injuries
Winning the Absa Cape Epic already was a wonderful surprise. The World Cup was, for sure, my main goal, but winning all of them was nothing I had planned on.
Author: Nino Schurter - Swiss AthleteWorld , Nothing , Winning , Surprise
Only when I saw I could be the first one to win five world cup races in a row did I get some extra motivation to go for it. And after winning five, I said to myself, 'Why not win them all?' The icing on the cake was the World Championship at the end.
Author: Nino Schurter - Swiss AthleteMyself , World , Winning , Cake
Winning the Absa Cape Epic was the base for the perfect season. It really spiced up the soup.
Author: Nino Schurter - Swiss AthleteUp , Winning , Perfect , Soup
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