Phrase by 'Mark Hyman'
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Stay away from milk. It is nature's perfect food - but only if you are a calf.
Author: Mark Hyman - American AuthorYou , Nature , Food , Perfect
The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.
Author: Mark Hyman - American AuthorDay , Body , Balance , End Of The Day
The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
Author: Mark Hyman - American AuthorSimple , Best , Food , Eating
My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict.
Author: Mark Hyman - American AuthorYou , Down , Advice , Slow
Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.
Author: Mark Hyman - American AuthorWork , Better , Change , Lifestyle
You can't exercise your way out of a bad diet.
Author: Mark Hyman - American AuthorYou , Bad , Way , Diet
It is just physics - who can argue with Newton and the first law of thermodynamics?
Author: Mark Hyman - American AuthorJust , First , Physics , Law
Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five to nine servings a day.
Author: Mark Hyman - American AuthorDay , Today , Country , Government
We have to pay close attention to what we see, and be ready to work with the unexpected according to the basic principles of systems biology and medicine.
Author: Mark Hyman - American AuthorWork , Medicine , Unexpected , Biology
While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.
Author: Mark Hyman - American AuthorYour , Simple , Too Much , Diet
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